Диссертация (1147017), страница 32
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And it doesn’t just hurt those suffering from it—it impacts everyone around them.If someone you love is depressed, you may beexperiencing any number of difficult emotions, includinghelplessness, frustration, anger, fear, guilt, and sadness. Thesefeelings are all normal. It’s not easy dealing with a friend orfamily member’s depression. And if you don’t take care ofyourself, it can become overwhelming.That said, there are steps you can take to help your lovedone. Start by learning about depression and how to talk about itwith your friend or family member. But as you reach out, don’tforget to look after your own emotional health.
Thinking aboutyour own needs is not an act of selfishness—it’s a necessity. Youremotional strength will allow you to provide the ongoing supportyour depressed friend or family member needs.2. Circle the main idea of the text:a. Depression is a serious disorder that must be treated with the help of friend or familymember.b. Helping a depressed friend or family member you shouldn’t forget to look after yourown emotional health.c. It’s not easy dealing with a friend or family member’s depression if your emotionalhealth needs support.1873. Define if the statements are True or False:1.
Depression is a disorder that influence on people of different age and profession.True/False.2. Helplessness, frustration, anger, fear, guilt, and sadness are normal feelings if you aredepressed.True/False.3. It is not necessary to think about your own needs if your friend or family member isdepressed.True/False.188Приложение 3Тест для определения уровня остаточных знаний по владениюлексическими единицами и пониманию общего содержанияспециального текста (у студентов-психологов)1. Read the text and give the translation of underlined words:What to Do After You Have CancerToday millions of people suffer from cancer.Just as cancer treatment affects your physical health, it canaffect the way you feel, think, and do the things you like to do. It'snormal to have many different feelings after treatment ends. Justas you need to take care of your body after treatment, you need tolook after of your emotions.Each person's experience with cancer is different, and thefeelings, emotions, and overwhelming fears that you have areunique.
The values you grew up with may affect how you thinkabout and deal with cancer. Some people may feel they have to bestrong and protect their friends and families. Others seek supportfrom loved ones or other cancer survivors or turn to their faith tohelp them cope. Some seek help from counselors and othersoutside the family.Cancer support groups provide a setting in which cancerpatients can talk about living with cancer with others who may behaving similar experiences.As time goes by, many survivors report that they thinkabout their cancer less often. However, even years after treatment,some events may cause you to worry.2. Circle the main idea of the text:a. A lot of people in the world suffer from cancer.b.
Cancer support groups help people deal with cancer more effectively.c. Some facts from people’s life with cancer.3. Define if the statements are True or False:1891. Cancer treatment influences not only on your physical and mental health but youreveryday activities as well.True/False.2. People who have cancer experience similar feelings, emotions and fears.True/False.3. After treatment people with cancer think about their disease less.True/False.190Приложение 4Пример учебного модуля для формирования навыка рецептивнойлексики в процессе самостоятельного чтения у студентов-психологовModule 1.
STRESSUNIT 1.WHAT IS STRESS?LEAD-INStress is a fact of our everyday life. Everybody from time to time experiences stress. If ourlife becomes extremely stressful, it can cause psychological and somatic diseases. This unit dealswith the main problems of stress: What is stress? Who is most vulnerable to stress? Why doteens experience stress? What are the signs and symptoms of stress? How can we manage stress?What are the tips for recovering from stress?(“Stress should be a powerful driving force, not an obstacle”, Bill Phillips)Look at the picture and answer the questions:1. Can stress affect on the bodyorgans?2. How can the body organs beaffected by stress?READING TEXTRead the following text andchoose three-five key words ineach paragraph of the text:What is stress?Stress is simply a fact of nature– forces from the inside or outside world affecting the individual.
The individual responds tostress in ways that affect the individual as well as their environment. Because of theoverabundance of stress in our modern lives, we usually think of stress as a negativeexperience, but from a biological point of view, stress can be a neutral, negative, or positiveexperience.In general, stress is related to both external and internal factors.
External factors include thephysical environment, including your job, your relationships with others, your home, and all thesituations, challenges, difficulties, and expectations you're confronted with on a daily basis.191Internal factors determine your body's ability to respond to, and deal with, the external stressinducing factors.
Internal factors which influence your ability to handle stress include yournutritional status, overall health and fitness levels, emotional well-being, and the amount ofsleep and rest you get.Stress has driven evolutionary change (the development and natural selection of species overtime). Thus, the species that adapted best to the causes of stress (stressors) have survived andevolved into the plant and animal kingdoms we now observe.Man is the most adaptive creature on the planet because of the evolution of the humanbrain, especially the part called the neo-cortex.
This adaptability is largely due to the changesand stressors that we have faced and mastered. Therefore, we, unlike other animals, can live inany climate or ecosystem, at various altitudes, and avoid the danger of predators. Moreover,most recently, we have learned to live in the air, under the sea, and even in space, where noliving creatures that we know of have ever survived. So then, what is so bad about stress?LEXISGuess the meaning of the words. Compare your answers with the dictionary:1. ability2.
adaptive3. affect4. brain5. experience6. external7. environment8. handle ( syn. cope)9. influence10. internal11. overabundance12. neo-cortex13. nutritional14. relationship15. respondCONTROLLED PRACTICE1. Match the words with their definitions:1. braina. to take action to deal with a difficult situation; to be able to dealsuccessfully with a large amount of work or information2. affectb.
the outer portion of an organ3. handlec. the organ inside your head that allows you to think and feel, and controls192your body4. cortexd. to react to something by taking a particular course of action; to reactwell on medical treatment5. responde. to cause physical damage to something; to have a strong effect onsomeone’s emotions2. Fill the gaps in these sentences with words from below:1.
The ……. between players from the two teams were pretty friendly.2. Parents are responsible for providing the right ……. for their children to grow and learnin.3. The infection should ……. to antibiotics.4. I can say from personal ……. that it’s hard not having a job.5. Research has shown that the weather can ……. people’s behavior.environment, experience, influence, relationships, respond3. Match the words in A with their close meaning in B:AB1. abilitya. outside2. internalb. capability3.
overabundancec. a large amount of4. nutritionald. inside5. externale. food6. handlef. react7. respondg. cope4. Match the words in A with the words in B to make a collocation:1. adaptivea. relationship2. the doctor-patientb. experience3.handlec. influence4.negatived. stress5. outsidee. ability5. Scan the derivatives and use them with words to make collocations:abilityadaptiveaffectexperience(n)(adj)(v)(n)193inability(n, neg.)adapt (v)affective (adj)experienced (adj)able (adj)adaptation (n)experiment (n)disable (adj, neg.)adaptable (adj)experimental (adj)disability(n, neg.)adaptability (n)experimentally (adv)overabundancenutritionalrelationshiprespond(n)(adj)(n)(v)abundance (n)nutrition (n)relation (n)response (n)abundant (adj)nutritionist (n)relate (v)responsible (adj)abundantly (adv)nutritious (adj)related (adj)irresponsibleneg.)(adj,responsibility (n)irresponsibilityneg.)(n,6.
Match the prefixes with their meaning:1. overa. not or no2.neob. not or no (with the words that begin with ‘r’)3.inc. too much4.ird. modern, new5.dis7. Match each pair of words in A with their meanings in B:1. experiencea. an occasion when you test a new idea, methodor activity2. experimentb. knowledge or skill gained through time spentdoing a job or activity3. handc. to give something to someone by holding it inyour hand and offering it to them4. handled. to take an action to deal with a difficultsituation5. affecte. to change or influence something6. effectf.
to make something happen194READING COMPREHENSION1. Read the text again and answer the following questions:1. Why do we usually think of stress as a negative experience?2. What do external factors of stress include?3. What do internal factors of stress determine?4. Why is man the most adaptive creature on the planet?5. How much are we different from animals?2. Choose the best explanation for words in bold in the sentences:1. Internal factors which influence your ability to handle stress include your nutritionalstatus, overall health and fitness levels, emotional well-being, and the amount of sleep and restyou get.a.
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