Диссертация (1147017), страница 37
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Chronically stressed people are...A More likely to develop addictions.A Less likely to develop addictions.8. What are endorphins?ABCDPainkillersNeurotransmittersA and BNone of the above9. A stressed person can stimulateendorphin release by...ABCDSleepingEatingReadingExerciseWork in groups. Find information in the Internet on the following topics and present it inthe form of a report:1.
How does stress influence on the frequency of infectious diseases development?2. In which countries is the problem of stress more actual?3. Which ways of coping with stress can influence on health and social status of the personnegatively?KEYS:Module 1. STRESSUnit 1Unit 2Unit 3Unit 4Unit 5Readingtext:Readingtext:Readingtext:Readingtext:Reading text: Readingtext:220Unit 6Lexis:Lexis:Lexis:Lexis:Lexis:Lexis:1.1.1.1.1.1.2.2.2.2.2.2.3.3.3.3.3.3.4.4.4.4.4.4.5.5.5.5.5.5.6.6.6.6.6.6.7.7.7.7.7.7.8.8.8.8.8.8.9.9.9.9.9.9.10.10.10.10.10.10.11.11.11.11.11.11.12.12.12.12.12.12.13.13.13.13.13.13.14.14.14.14.14.14.15.15.15.15.15.15.PracticedControlled:PracticedControlled:PracticedControlled:PracticedControlled:PracticedControlled:PracticedControlled:1.1.1.1.1.1.1. c1.
d1. b1. d1. d1. g2. e2. c2. d2. f2. f2. a3. a3. a3. g3. e3. a3. f4. b4. e4. e4. b4. g4. b5. d5. b5. f5. a5. c5. h2.2.6. a6. c6. e6. d1.relationship1. b7. c2.7. b7. e2. d2.1. d2.8. c3. e1. a2. e1. c2.2.environment2213. respond4. f2. e3. a2. d1. d4. experience5. c3. d4. b3. a2. a5. influence6. a4. c5. c4. e3. e3.3.5. b3.5. b4. b1. b1. d3.1.
c3.5. c2. d2. a1. c2. d1. c3.3. c3. b2. a3. e2. d1. a4. e4. c3. d4. a3. b2. d5. a4.4. b5. b4. a3. b6. g1. c5. e4.4. c7. f2. d4.4. student’sanswer1. b4.4.3. e1. severe2. e1. d1. e4. b2. preventive1.disturbance3. d2. a2. a5. a3. demand2. sign4. c3. e3. d5.4. c1. reduce3. viciouscycle5. a4. b4.recognition5. b5.
c2. mental5. excessive4. irritate5. student’sanswer5. student’sanswer3. unwell5. student’sanswer5. ache6.5. student’sanswer1. forced6.2. avoid1. waslookingforward6.1. c2. d5.4. capacity5. stressors3.prescription6. student’sanswer3. a4.elimination2.supplemented4. b5. attempted3. regain5. a4. abused7.5.commitment1. b2222.
as3. c4. d5. f6. eReadingcomprehension:Readingcomprehension:Readingcomprehension:Readingcomprehension:Readingcomprehension:Readingcomprehension:1.1.1.1.1.1. c1. a1. a1. student’sanswer1. T1. T2. a2. c2. b2. T2. T3. b3. c3. c4. c4. b4. b5. b5. a5. c2. student’sanswer2.2.1. F(1) mental2.
T(2) increase3.1. Because of3. Ftheoverabundan 4. Tce of stress in5. Four modernlives.2. Physicalenvironment(your job,yourrelationshipswith others,your home)and all thesituations,challenges,difficulties,(3) disability(4) affected2.1. Emotional,3. Fbehavioral,and even4. Fphysical5. Tsymptoms.2.Nervousness,anxiety,changes ineating habitsincludingovereating,loss ofenthusiasmor energy,and moodchanges, likeirritabilityanddepression.3.
By othermedicaland/orpsychologicalconditions.4. It canincrease the2233. T4. F5. T2.6. T1. It helps toturn downtheproductionof stresshormonesandassociatedneurochemicals, avoid thedamage toour healththatprolongedstress cancause, is apotentantidepressant,anxiolytic,7. F8. F9. F10. T2.1. It can beyour bestfriend, youtake yourmind offyourproblems,you'refulfilling acommitmentto somethingoutsideandexpectationsyou'reconfrontedwith on adaily basis.3.
Yourbody'sability torespond to,and dealwith, theexternalstressinducingfactors.4. Because ofthe evolutionof the humanbrain,especially thepart calledthe neocortex.severityofsymptomsrelatedtostress, oftenleading to a"viciouscycle"ofsymptomsandunhealthybehaviors.5.
Yes, it is.3.1. a2. b3. a4. c5. b5. We canlive in anyclimate orecosystem, atvariousaltitudes,and avoidthe danger ofpredators.We havelearned tolive in theair, underthe sea, andeven inspace, whereno livingand sleepingaid for manypeople.2. No, theycan’t.3. Yes, theyshould.2.
They canget B12 infortifiedcereals, dairyproducts,andsupplements.4. Yes, it is.3. It canmake you5. Createpredictability nervous,in your work jittery, oranxious.and homelife, think4. Yes, it can.ahead andtry to5. Painting,anticipatephotographythe varieties, music,ofknitting, orpossibilities,writing in ageneratejournal.scenariosand response 6.
Yes, it can.plans.7. Call a3.(1) responds(2) deal with(3) is caused(4)relationships224yourself.friend and gofor a walk,have a cup ofcoffee withyourpartner, youmay find ithelps to talkabout yourdepression.creaturesthat we knowof have eversurvived.Stress Quiz: Test Your Emotional IQ1. Stress is usually thought of as anegative experience, but it can be apositive one.The correct answer is: • TrueExplanation:Stress in small doses can be beneficial for usin terms of increased energy and mental alertness. This type of stress is considered good. Forexample, feeling mildly stressed when carrying out a project or assignment often compels us todo a good job, focus better, and work energetically.2. It is possible to eliminate stress.The correct answer is: • FalseExplanation:Eliminating stress from life is not onlyimpossible, it is unrealistic.
For people proneto the negative effects of stress, stress management is important for physical and mental wellbeing.3. ___________________ is constant andpersists over time.The correct answer is: C Chronic stressExplanation:According to the American PsychologicalAssociation, chronic stress is constant andpersists over an extended period of time.
Chronic stress can become difficult for the body tomanage and can be psychologically and physically debilitating.4. The hormone known as cortisol helpsthe body manage stress.The correct answer is: • True225Explanation:Adrenal glands manufacture the hormone cortisol as well as adrenaline, both of which help thebody manage responses to stress and convert sugar and fat to energy. Excess cortisol is secretedduring times of physical or psychological stress, and the normal pattern of cortisol secretion(with levels highest in the early morning and lowest at night) can be altered.5.
Physical symptoms of stress mayinclude...The correct answer is: D All of the aboveExplanation:Common physical signs and symptoms ofexcess stress can include sleeping problems, gastrointestinal disturbances, muscle tension,muscle aches, muscle pain, fatigue, and headache, including migraines. Emotional andbehavioral signs and symptoms can include nervousness, irritability, anxiety, changes in eatinghabits, loss of energy and enthusiasm, and depression.6. Stress is an unnatural reaction.The correct answer is: • FalseExplanation:Stress is a natural, normal part of life. It isimportant to note that the experience ofstress varies greatly among the individual.What constitutes overwhelming stress for one person may not be perceived as stress by another.7. Chronically stressed people are...The correct answer is: A More likely todevelop addictions.Explanation:People under chronic stress are more likelyto develop addictions and have a greatertendency to engage in unhealthy behaviors such as overeating, smoking cigarettes, and excessiveuse and abuse of alcohol and drugs.8.
What are endorphins?The correct answer is: C A and BExplanation:Neurotransmitters are messengers thattransfer information between nerve cells.Endorphins are neurotransmitters produced by the body to control, suppress, or diminish theperception of pain. Endorphins also trigger a positive feeling in the body, similar to that ofmorphine. The body's natural pain-control response helps us deal with stress.2269. A stressed person can stimulateendorphin release by...The correct answer is: D ExerciseExplanation:A stressed person can stimulate endorphinrelease by regular activity and exercise. Studies on the cause/effect relationship between exerciseand stress strongly suggest that physical activity helps the brain cope with and respond to stress.In terms of stress management, physical activity as simple as a daily walk is a small but powerfulweapon against stress.227Приложение 5Personal VocabularyWordTranslationExample228Приложение 6Динамика показателей сформированности иноязычныхрецептивных навыков и умений в экспериментальной и контрольнойгруппах2 группа (контрольная) (n=16)14211231811121416192122232411121132126,6726,6613,336,676,6713,3320,006,67123432640026,6773,332410111416171819201312212211Исходный уровеньИтоговый уровень6,676,676,6713,336,676,6720,0013,336,6713,33123400411% набрав-ших2231112211Понимание основногосодержания текстакол-во набравшихкол-во набравших2347111415161718Исходный уровень14568111419% набрав-шихбалл(max 24)Правильностьперевода лексическихединиц20,0013,3340,0026,67% набрав-шихкол-во набравшихбалл (max 4)% набрав-шихкол-вонабравшихбалл(max 24)Понимание основногосодержания текстабалл (max 4)1 группа (экспериментальная) (n=15)Правильностьперевода лексическихединиц12,512,518,756,256,256,2512,512,56,256,25123415556,2531,2531,2531,25Итоговый уровень2296,2518,756,2512,512,56,2512,512,56,256,25123414296,252512,556,25.
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