6. Здоровье и спорт (1110541)

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We live in a polluted world, that is why more and more people areconcerned about their health and that is why more and more of them start going infor sports.Sport plays an important role in people's life. It is popular among the youngand the old people. Many people do morning exercises, go jogging and go to thegym. Others prefer watching sports games on TV and listening to sports newsrather than going in for sports.There are many kinds of sport in Russia. They are: football, hockey, skatingand skiing.

Russia is also known for its gymnasts, figure skaters and tennis players.The British are known to be great sports-lovers, so when they are neitherplaying, nor watching games, they like to talk about them. Many of the games weplay now have come from Britain. One of the most popular British games iscricket.As for me, I do sport regularly but I am not a professional.

My favorite sportis volleyball and I go to the stadium twice a week. It helps me feel fit and healthy.But keeping fit doesn't mean only doing sport. It also includes the right wayof eating. Nowadays it is very popular to go on a diet. On the one hand, it makesyou feel better because you avoid eating fatty and unhealthy food. But on the otherhand, some people start eating very little and they lose weight and do not lookhealthy at all.You need to get all types of vitamins to keep your body healthy. You shouldeat fruit and vegetable because they contain a lot of important vitamins.A lot of people like spending most of their spare time watching TV orworking at computers. Such people ruin their eyes and their muscles do not workwell.

This way of life is not healthy. There are also bad habits that can damageyour health. They are: smoking, drinking alcohol and taking drugs.We should spend a lot of time in the fresh air. Especially children shouldspend about two or three hours a day in the fresh air. Fresh air is very important forgood health. If we want to keep fit we should take regular exercises and take a coolor cold shower. The main rule is no smoking.I try to lead a healthy life, because I like to feel fit and be happy..

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